Items labeled Gluten Sensitive are made using gluten-free ingredients based on information from our suppliers. All of our menu items are prepared in shared cooking and preparation areas and are not completely gluten-free. Guests should inform a manager of any food allergy or gluten intolerance and consider individual dietary needs when ordering.
Unique Starters
Italian Egg Rolls
Filled with pepperoni, sausage, roasted red peppers, jalapeños, pepperoncinis and melted cheese. Served with Alfredo, marinara and Pasta Chips.
French Onion Fondue
Our homemade dip made with three cheeses and baked in our Stone Fired Oven. Served with homemade bread.
Chicago Spinach Dip
Our homemade spinach and artichoke dip served hot with homemade pasta chips.
Copper Nachos
Homemade pasta chips topped with sausage, pepperoni, marinara, mozzarella, kalamata olives, bruschetta, pepperoncinis and scallions.
Avocado Egg Rolls
Filled with avocado, cream cheese, sautéed red onions, melted cheese, black beans, eggplant and roasted red peppers. Drizzled with ranch dressing, then topped with fresh cilantro. Served with Santa Fe ranch dressing and pasta chips.
Stone Fired Chicken Wings
Jumbo wings tossed in Italian herb sauce. Topped with grilled banana peppers.
Crunchy Chicken Tenders
Hand breaded in our crunchy bread crumbs. Served with Tavern Fries and Santa Fe ranch dressing.
Buffalo Wings
Jumbo wings tossed in Buffalo wing sauce. Served with celery sticks and Bleu cheese.
Sweet Fire Chicken Tenders
Chicken tenders tossed in sweet ‘n spicy Thai sauce and served with Santa Fe sauce.
Six Cheese Toast
Our homemade bread brushed with garlic butter and baked with six cheeses in our Stone Fired Oven. Served with marinara.
Original Pepperoni Bread Roll
Homemade bread stuffed with lots of pepperoni, mozzarella and Romano cheese. Served with marinara sauce.
General Tso's Cauliflower
Fresh cauliflower hand battered and lightly fried tossed in a sweet chili glaze. Topped with sesame seeds and scallions. Served with Santa Fe ranch dressing.
Grilled Jamaican Wings
Jumbo wings tossed in our homemade spicy jerk sauce. Served with celery sticks and Santa Fe ranch dressing.
Truffle Fries
Fresh, hot fries tossed with our truffle herb oil and Romano cheese. Served with housemade garlic aioli.
Bavarian Soft Pretzels
Stone fired oven baked pretzels served with our housemade cheese sauce and Dijon mustard.
Charleston Cheese Dip
Our homemade six cheese dip, originated from South Carolina. Served with homemade pita bread.
Homemade Soups
Baked French Onion Soup
Served piping hot with homemade croutons. Topped with melted mozzarella and Swiss.
White Chicken Chili
Tender chicken, white beans, roasted green chilies, onions and garlic in a healthy broth. Garnished with scallions.
Entrée Salads
Chicken Caesar
Crisp romaine tossed with homemade Caesar dressing, grilled chicken and homemade croutons. Topped with shaved Romano cheese.
Add grilled chicken $2.49
Chinese Chicken
Mixed greens tossed with sweet sesame dressing, carrots, cilantro, wontons, Mandarin oranges, peppers, grilled chicken and crushed peanuts. Topped with rice noodles, scallions, black and white sesame seeds.
Tavern Bleu
Mixed greens tossed with Dijon balsamic vinaigrette, candied walnuts, Mandarin oranges, wonton chips, roasted red peppers, red onions and cucumbers. Topped with crumbly Bleu cheese.
Add grilled chicken $2.49
California Chopped
Romaine tossed with cannellini beans, crushed chips, fresh tomatoes, Gouda and ranch. Topped with grilled chicken, guacamole, crumbly Bleu cheese and scallions.
Harvest Salad
Field greens tossed with Granny Smith apples, blueberry pomegranate vinaigrette, craisins, candied walnuts and topped with crumbly bleu cheese.
Add grilled chicken $2.49
Balsamic Steak Salad
Romaine tossed with balsamic dressing, cucumbers, tomatoes, red onions, grilled steak and crumbly Bleu cheese
Thai Tuna Crunchy Salad
Field greens tossed with red cabbage, carrots, cucumbers, cilantro and Thai peanut dressing. Topped with Ahi tuna, peanuts, bean sprouts, wasabi and sesame seeds.
Stone Fired Pizza
Pizza is our passion. Hand stretched & baked to perfection.
BBQ Chicken
BBQ chicken, BBQ sauce, smoked Gouda and mozzarella, red onions and cilantro.
16” $19.99 (take out only)
Traditional Cheese
Mozzarella, Romano cheese, our tomato sauce and fresh parsley.
16” 14.99 (take out only)
Sicilian
Pepperoni, sausage, mushrooms, roasted red peppers, mozzarella, tomato sauce, fresh parsley and Romano cheese.
16” $18.99 (take out only)
Pepperoni
Our traditional cheese pizza with loads of pepperoni and fresh parsley.
16” $14.99 (take out only)
Spicy Sirloin
Sliced steak, sautéed onions, roasted peppers, pepper Jack cheese, mozzarella, jalapeños, Santa Fe ranch dressing.
16” $18.99 (take out only)
Buffalo Chicken
Grilled chicken, wing sauce, mozzarella, crumbled Bleu cheese, fresh parsley, diced celery and ranch.
16” $18.99 (take out only)
Philly Cheese Steak
Sliced steak, sautéed onions, roasted red peppers, mushrooms, American cheese, mozzarella and pepperoncinis.
16” $19.99 (take out only)
Vegan
Baby broccoli, eggplant, portobello mushrooms, basil, oven-roasted red peppers, garlic oil and tomato sauce.
16” $17.99 (take out only)
Old World
Fresh mozzarella, ricotta, sausage, parsley, pepperoni, Romano cheese and tomato sauce.
16” $18.99 (take out only)
Veggie
Fresh mozzarella, baby broccoli, eggplant, portobello mushrooms, oven-roasted red peppers, basil and garlic oil.
16” $18.99 (take out only)
Margherita
Fresh mozzarella, Romano cheese, tomato sauce and basil.
16” $18.99 (take out only)
Spinach and Ricotta Pizza
Seasoned sautéed spinach, fresh mozzarella, tomato bruschetta, creamy ricotta and fresh basil.
16” $20.99 (take out only)
Bacon Chicken Ranch
Grilled chicken, smoked bacon, smoked gouda, mozzarella, ranch dressing and scallions.
16” $19.99 (take out only)
Utica Chicken Pizza
Homemade riggie sauce, melted mozzarella, grilled chicken, sweet and spicy peppers, sautéed onions and fresh basil.
Honey Bee Chicken Pizza
Grilled chicken, bacon, sautéed onions, mozzarella, ricotta, poblanos and finished with our housemade chile honey sauce and fresh basil.
New Orleans
Salami, pepperoni, olive salad, roasted peppers, Romano cheese and fresh parsley.
Burgers
Served with a pickle spear and Tavern Fries.
Homemade Veggie Cheeseburger
Made with black beans and veggies. Topped with melted cheddar, lettuce, fresh tomato salsa and spicy mayo.
Pub Burger
Bacon, sautéed mushrooms, melted Swiss, crumbly Bleu cheese, Cajun mayo.
French Onion Dip Burger
Melted Swiss cheese, caramelized onions, arugula, homemade French onion fondue on grilled rustic bread. Served with French onion soup for dipping.
Bacon Cheeseburger
Loads of bacon, American cheese, lettuce, tomato and mayo.
Classic Cheeseburger
Lettuce, tomato and a choice of American, cheddar or fresh mozzarella.
Austin Burger
Texas spiced rub, melted cheddar, caramelized onions, poblanos, bacon, fresh tomato salsa and spicy mayo.
Pimento Cheeseburger
Melted pimento cheese spread, bacon, lettuce, pickles and spicy mayo.
Sandwich Creations
Served with a pickle spear and Tavern Fries.
Fried Haddock Sandwich
Lightly battered and fried haddock. Served with lettuce and a side of tartar sauce.
Pesto Chicken Sandwich
Grilled chicken breast topped with pesto, bruschetta, Romano cheese, lettuce, roasted red peppers, melted mozzarella and pesto mayo.
Cuban Roast Pork Dip
Warm pulled-pork and ham with pickles, melted Swiss cheese, mustard, mayo, cheese spread and garlic butter.
Steak & Peppers
Sliced steak topped with sautéed onions,
mushrooms, roasted red peppers, melted American cheese and garlic butter.
Bacon Swiss Chicken
Chicken breast breaded, fried and topped with melted Swiss and crisp bacon. Topped with lettuce, tomato and ranch.
Grilled Veggie Sandwich
Portobello mushrooms, roasted red peppers, olive spread, sliced tomatoes, arugula, grilled eggplant, fresh mozzarella and Dijon balsamic vinaigrette.
Smoked Gouda Turkey Melt
Sliced turkey, smoked Gouda cheese, roasted red peppers, bacon, arugula, Dijon Mustard and mayo.
Tavern Club Melt
Honey-baked ham, turkey, homemade cheese spread, Dijon mustard and sliced tomatoes on homemade toasted bread.
Muffaletta Melt
Genoa salami, pepperoni, melted Cheese, olive spread, roasted peppers, Dijon mustard and mayo.
Tavern Classics
Enjoy a side salad for $3.99
Fish & Chips
Two hand battered haddock fillets served with Tavern Fries and tartar sauce.
Chicken Milanese
Thinly pounded breaded chicken breast lightly fried, brushed with a light creamy lemon butter sauce. Topped with mixed salad greens, fresh tomatoes, balsamic vinaigrette and shaved Romano cheese.
Chicken Parmigiana
Italian breaded chicken breast topped with marinara, Romano and mozzarella. Served with pasta marinara.
Fish Tacos
Panko crusted haddock fillets stuffed between two crispy grilled tortillas, layered with Santa Fe dressing, pico de gallo, carrots and melted Jack-cheddar cheese. Served with rice ‘n beans and guacamole.
Chicken Tender Dinner
Hand breaded chicken tenders. Served with Tavern Fries and Santa Fe Ranch.
Chicken Maria
Grilled chicken breasts topped with grilled eggplant, roasted red peppers, Roma tomatoes, fresh mozzarella cheese. Topped with balsamic glaze and lemon butter. Served with seasoned rice and seasonal vegetables.
Pasta & Noodles
Add $1.99 for gluten free pasta. (Available upon request) Enjoy a Side Salad for $3.99.
Bang Bang Chicken
Tender chicken tossed with mushrooms, shredded carrots, scallions and Chinese egg noodles in our spicy Asian cream sauce.
Bang Bang Shrimp
Shrimp wok tossed with mushrooms, shredded carrots, scallions and Chinese egg noodles in our spicy Asian cream sauce.
Six Cheese Mac & Cheese
Fusilli tossed with homemade cheese sauce. Topped with a crunchy cracker topping and fresh parsley.
Kung Pao Chicken
Sautéed chicken, garlic, scallions, peanuts, and hot red chilies tossed with Chinese egg noodles in a sweet and spicy sauce.
Thai Chicken Noodles
Sautéed chicken, shredded carrots, roasted peanuts, scallions, garlic and cilantro in a Bangkok peanut sauce wok tossed with Chinese egg noodles. Topped with bean sprouts.
Tavern Riggies
Our rendition of a classic Utica, NY dish. Fresh ziti tossed with grilled chicken, onions and sweet ‘n spicy peppers in our tomato Chardonnay cream sauce. Garnished with shaved Romano cheese and fresh basil.
Buffalo Mac & Cheese
A Buffalo, NY favorite! Tender grilled chicken and fusilli pasta tossed in our creamy Buffalo sauce, then baked and topped with crumbly Bleu cheese and crunchy cracker topping.
Pasta Bake
Sautéed chicken, salami, fresh garlic, mushrooms, roasted peppers, tomato spicy cream sauce and tossed with ziti pasta. Then baked with melted mozzarella.
Power Fit
Live a Power Fit Lifestyle Fueled by Wholesome, Delicious Food.
We spend time crafting every recipe, cutting calories, without cutting flavor. These entrées are crafted using nutritionally balanced ingredients and local, organic products whenever possible. They are created to offer full-flavor, satisfying meals.
White Chicken Chili
A generous bowl served with tender chicken, white beans, roasted green chilies, onions and garlic in a healthy broth. Served with seasoned rice and black beans. (670 Calories)
Fit Veggie Cheeseburger
Made with black beans and veggies. Topped with melted cheddar, lettuce, fresh tomato salsa and spicy mayo with a side of steamed broccoli. Served without a bun. (580 Calories)
Ahi Tuna Bowl
Fresh Ahi tuna, Asian slaw, tomato salsa, cilantro, crisp wontons, wasabi cream and lime infused soy sauce served over rice.(660 Calories)
Mediterranean Bowl
Grilled chicken, roasted red peppers, cannellini beans, tomato bruschetta, kalamata olives and cucumbers. Served over seasoned rice with a balsamic drizzle. (690 Calories)
Grilled Blackened Salmon
Norwegian salmon grilled to perfection. Served with rice and seasonal vegetables. (590 Calories)
Steak Mediterranean Bowl
Tender grilled sirloin tips, roasted red peppers, cannellini beans, tomato bruschetta, kalamata olives and cucumbers. Served over seasoned rice with a balsamic drizzle. (725 Calories)
Lunch Specials
Available Monday-Friday until 3:00pm
Chicken Salad Sandwich
Chicken salad with lettuce, tomato, banana peppers and spicy mayo. Served with Tavern Fries and a pickle.
Chicken Parm Sandwich
Crunchy chicken tenders topped
with marinara, Romano and fresh mozzarella. Served with Tavern Fries and a pickle.
Crunchy Chicken Tenders
Hand breaded tenders served with Tavern Fries and Santa Fe ranch dressing.
Fish & Chips
Hand battered haddock lightly fried. Served with Tavern Fries and tartar sauce.
Pizza & Salad Combo
Choice of a lunch-sized pizza: Cheese or Pepperoni. Served with a side salad and choice of dressing.
Pizza & Soup Combo
Choice of a lunch-sized pizza: Cheese or Pepperoni served with White Chicken Chili. Substitute Baked French Onion for 89¢
Soup & Salad Combo
White Chicken Chili served with a side salad, choice of dressing. Substitute Baked French Onion for 89¢
Soup & Sandwich Combo
White Chicken Chili served with choice of chicken salad, turkey or ham sandwich with lettuce, tomato and mayo. Substitute Baked French Onion for 89¢
Lobster Salad Sandwich
Homemade lobster salad on a bed of lettuce with chopped pickles on a buttered roll. Served with Tavern fries and a pickle.
Santa Fe Flatbread Melt
Homemade flatbread stuffed with grilled chicken, mozzarella, smoked bacon, lettuce, tomato and Santa Fe ranch dressing. Served with Tavern fries and a pickle.
Chicken-Bacon Guac Bowl
Seasoned rice, chopped
chicken, bacon, lettuce, tomato salsa, black beans, guacamole, cilantro and a drizzle of Santa Fe sauce.
Grilled Chicken Quesadilla
Grilled chicken, melted cheeses, fresh tomato salsa, jalapeños and scallions Served with sour cream and guacamole.
Pot Roast Grilled Cheese
Tender pot roast on grilled homemade bread with melted cheese, sautéed red onions and spicy mayo. Served with Tavern fries and a pickle.
Clemson Chicken Sandwich
Grilled chicken breast topped with melted homemade pimento cheese, shredded lettuce and pickles. Served with Tavern Fries and a pickle.
Dinner Specials
Monday - Friday 4:30pm - Close. Saturday and Sunday 12:00pm - Close.
Enjoy a side salad for $3.99.
New England Lobster Stuffed Haddock
Baked haddock smothered with a delicious lobster topping served over a bed of seasoned rice and finished with cracker crumbs. Served with seasonal vegetables.
Steak Italiano
10oz USDA choice Sirloin steak, topped with roasted peppers, sautéed mushrooms, Romano and finished with a lemon butter sauce. Served with homemade mashed potatoes and seasonal vegetables.
Hibachi Salmon
Norwegian salmon brushed with a teriyaki Asian glaze and topped with fried carrots, rice noodles, scallions and sesame seeds. Served with steamed broccoli and seasoned rice.
Meatloaf Dinner
Our own recipe of ground sirloin, onions, mushrooms and seasonings served over mashed potatoes, then smothered with gravy. Served with seasonal vegetables
CampFire Pot Roast
Slow cooked Pot Roast served on homemade mashed potatoes with veggies and gravy. Topped with fried onion rings.
Steakhouse Ribeye
Best deal in town! A delicious 14oz ribeye steak topped with sautéed mushrooms, house made steak sauce and onion rings. Served with homemade mashed potatoes and seasonal vegetables.
Lemon Crunch Haddock
A hand-breaded piece of haddock in our crunchy bread crumbs. Topped with homemade lemon butter. Served over seasoned rice with seasonal veggies.
Shepherd's Pie
Our own recipe of ground sirloin, onions, mushrooms and seasonings served over mashed potatoes, then smothered with gravy. Served with seasonal veggies.
Seasonal Desserts
Mom's Baked Apple Crisp
A blend of fuji and honeycrisp apples with streusel topping, vanilla ice cream, whipped cream and caramel sauce.
Chocolate Chip Cookie Pie
A huge chocolate chip cookie baked in a deep dish topped with vanilla ice cream, hot fudge and whipped cream.
Apple Fritters
An old family recipe served hot and fresh. Eight apple fritters tossed in cinnamon and sugar.
Pumpkin Cheesecake
Topped with powdered sugar, cinnamon and fresh whipped cream.
Kids Menu
Ages 10 & under.
Includes choice of fountain soda, lemonade, chocolate milk and juice. Dine in only.
Does not include bottled beverages.
Cheese Pizza
Pasta & Meatballs
Pepperoni Pizza
Grilled Cheese & Tavern Fries
Pasta & Butter Sauce
Pasta Marinara
Mac & Cheese
Chicken Tenders & Tavern Fries
Hot Fudge Sundae
Caramel Sundae
Strawberry Sundae
